I believe effective strength and conditioning programmes should always be available to support everyone at every stage of their fitness journey. Whether you are new to exercise and want to build confidence in the gym, looking to build muscle, or focusing on fat loss, I provide structured, effective programmes to help you reach your goals. I also understand the challenges of balancing training with a busy lifestyle, family, and work commitments. That’s why I design quality coaching, programming, and session plans that fit seamlessly into your weekly schedule, so training feels realistic and sustainable.
Over the past eight years, I’ve had the privilege of working with a range of different demographics, which has allowed me to continually develop my coaching skills and adapt to the needs of different individuals. I have worked in local schools with youth athletes of all abilities and ages, ranging from 6–18 years old. My experience also includes supporting disability British Championship athletes, specifically those with physical and learning disabilities, individuals who use prosthetics, as well as neurodiverse students. Additionally, I train alongside individuals from the queer community regularly, providing a safe space that is tailored to their specific needs. I’ve also worked with senior squads and governing bodies such as FA Wales, Cardiff Metropolitan FC (first team and academy), Welsh Pole Vault, and a variety of youth athletes through the Youth Physical Development Centre.
More recently, I have become part of a team whose sole focus is in supporting and training women living with polycystic ovary syndrome (PCOS). This has involved developing a deeper understanding of the unique challenges and barriers to exercise that often accompany this condition, which includes fatigue and weight management difficulties. By taking these factors into account, I have been able to design resistance training programmes that are not only accessible, enjoyable, and sustainable but are also supported by research. My goal with this group is to create sessions that empower women with PCOS to engage in exercise with confidence and improve long-term adherence to ultimately support both their physical health and overall wellbeing.
My breadth of experience has strengthened my ability to ground my training in evidence-based practice in order to tailor my programmes to individual requirements—whether that’s improving performance, reducing injury risk, or supporting overall health and fitness—while ensuring sessions remain fun, engaging, and focused on long-term athletic development. Regardless of your goal, I aim to improve athletic performance, supporting health and wellbeing and building confidence in movement in order to create programmes that are flexible and sustainable. Above all, I want training to feel empowering—something that fits into your lifestyle, helps you move with confidence and leaves you feeling stronger, healthier and more capable both inside and outside the gym.
For more information regarding the memberships get in touch
Monthly
✔ Monthly Strength and Conditioning programme (updated every 4 weeks)
✔ Access to Teambuildr App
✔ Initial onboarding consultation
Please note: Ongoing communication or coaching support is not included
This Plan is ideal for the self-sufficient athlete who's confident in the gym but wants structured, goal-driven training. Your programme will be tailored to you objectives, your sport (wether individual or team based), playing position, and the areas you want to develop. This personalised approach ensures you enter your sport prepared, confident, and ready to perform at your best.
Monthly
✔ Everything in Tier 1
✔ Access to Teambuildr App
✔ Fully individualised tailored to your goals, schedule and needs
✔ Weekly check-ins via WhatApp
✔ Ongoing adjustments to your programme based on progress, workload, or injuries
This plan is designed for athletes who want a coach by their side - not just a training plan. I'll be there to guide you through each phase of your programme, monitor your progress, and make sure you're getting the best out of every session. With weekly check-ins via WhatsApp. you'll have direct access to support. Wether life gets hectic, work demands change. pr an inquiry arises, we'll adapt your training to keep you moving forward.
Monthly
✔ Everything in Tier 2
✔ Access to Teambuildr App
✔ Fortnightly 1-1 video calls (30 minutes) for in-depth reviews,planning, and feedback
✔ Weekly personalised check-ins with feedback on your progress, training load, and recovery
✔ Unlimited messaging support with priority response (typically within a few hours)
✔ Real-time programme adjustments based on matches, inquiries, or schedule changes
With the Peak you're not just getting a programme - you're getting a full coaching experience. You'll have direct access to me whenever you need it, whether that's a quick question or an urgent tweak before a big game. We'll adapt your training continuously to make sure you're progressing, staying healthy, and staying sharp - no matter what life throws your way.
This is the closest thing to having an S&C coach on call - built around your sport, your schedule, and your performance goals.
Want to Know more? Book a free 30 minute consultation call